Liquid Melatonin Dosage Chart

Liquid Melatonin Dosage Chart. These statements have not been evaluated by the Food and Drug Administration. This method is meant to help you fall asleep faster in a very short amount of time.

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Start small and simply work your way up from there, increasing dosages if necessary. Melatonin is a hormone naturally produced in our bodies as it gets dark and serves as our body's biological clock, helping to manage sleep and wake cycles. A safe dose of melatonin is the lowest dose that's effective in helping you fall asleep without causing side effects.

Side effects, if any, are generally mild, and may include headache, dizziness, nausea, and daytime drowsiness.

These findings highlight potential safety concerns.

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If you experience melatonin side effects, talk with your doctor. Melatonin supplementation appears to be safe for healthy adults. While side effects of melatonin are generally mild, you may experience grogginess; while sleepiness before bed is desirable, taking a high melatonin dosage may cause drowsiness the next day.

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