High Heart Rate During Exercise
High Heart Rate During Exercise. While getting your heart rate high is a good thing, what isn't so good is if it stays there after you exercise. This also means rapid beating of the heart and increased heart rate.
When it comes to exercising, you want your heart rate to go up.
These are some of the most common things to experience at the time of working out.
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A high score means you're ready to exercise, while a low score suggests you should focus on recovery. That's likely because exercise strengthens the heart muscle. A heart rate above this range, especially if it exceeds your maximum heart rate, may not support your fitness goals.
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Olive Marquez
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