Is Swimming An Aerobic Exercise

Is Swimming An Aerobic Exercise. Any type of swimming that is done with regular breathing and that keeps your heart rate up for a longer period of time, is aerobic activity. You cannot jog at your best distance without first practicing and perfecting your breathing technique.

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Home The top benefits of aqua aerobics. Aerobic conditioning (with air - endurance) is the fitness 'cornerstone' of all swimming programmes. Aerobic exercises are those in which oxygen is the main fuel and the body.

Home The top benefits of aqua aerobics.

When you think about it, this makes sense.

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But when the same person swims against the clock and pumps up the heart continuously, it is anaerobic. There are no short cuts to building aerobic fitness, it requires determination, commitment and lots of practice. It is also a good choice if you have low back pain.

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