Heart Beats Per Min Chart
Heart Beats Per Min Chart. It also translates into better cardiovascular fitness. However, it is healthier to have a heart rate that is at the lower end of the range.
Highly trained athletes may have a resting heart rate below.
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This is called your resting heart rate. Be sure to consult with your exercise trainer and doctors for the. Your resting heart rate is the heart pumping the lowest amount of blood you need because you're not exercising.
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