How Much Should You Exercise

How Much Should You Exercise. Physical activity is anything that gets your body moving. There are plenty of ways to get exercise throughout the day.

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There are plenty of ways to get exercise throughout the day. Professional level athletes can weight train for two to three hours a day, given that they break up their sessions over the course of the day. Hill, a cardiologist specializing in cardiovascular disease with Orlando Health Heart & Vascular Institute, discusses the proper amount of physical activity and signs that you might be exercising too much.

Whether you should exercise more or less often depends on many things.

Low-intensity exercise should become a part of your everyday life.

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There are plenty of ways to get exercise throughout the day. How much exercise should you do? If your goal is to lose belly fat and see that number on the bathroom scale decline, cardio needs to be your top priority.

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