Is Kayaking Good Exercise

Is Kayaking Good Exercise. It's a common misconception - and a ridiculous one, at that. Paddling at a good pace while kayaking also helps build strong cardiovascular health.

Kayak Workout Benefit for Mental and Physical Health- Kayaking Circle (Pauline Garrett)

One of such instances is kayaking, a wonderful sport that's good. Kayaking is so much fun, that you often forget that you are exercising while you are on a kayak. Exercise and fun don't always go together.

To be more specific, it is a great workout for your upper body.

Upper body training, leg work and core strength building are just some of the activities that provide an extensive range.

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Not only is kayaking good for your physical health, but it also gives a boost to your mental health. It strengthens our muscles and the whole body. It will be very good for your body if you can develop this habit.

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Olive Marquez

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