How Does Exercise Affect Heart Rate

How Does Exercise Affect Heart Rate. Reduces stress hormones that can put an extra burden on the heart. The walls of your heart become slightly thicker, making your heart a more powerful pump.

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This range is your target heart rate zone. More oxygen is also going to the muscles. When you perform cardiovascular exercises, the entire blood flow becomes directed towards the working muscles, away from the regions that aren't working much (like your digestive tract or arms).

Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone.

And that's not all: Exercise also promotes positive physiological changes, such as encouraging the heart's arteries to dilate more readily.

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Exercise will result in long-term benefits. Investigation: How Does Exercise Affect Heart Rate. It also helps you manage your cholesterol and weight loss.

Judul: How Does Exercise Affect Heart Rate
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Olive Marquez

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