How Is Dark Chocolate Good For You
How Is Dark Chocolate Good For You. Is chocolate really bad for you? Studies done at the University of Southern California, the Institute of Cardiology in Russia, and the University of Guadalajara, Mexico, showed that consumption of dark chocolate helps improve blood flow, lower blood pressure, lowers LDL blood cholesterol (bad cholesterol), increases HDL cholesterol (good.
Up there with kale or bok choy, you've likely heard dark chocolate referred to as a 'superfood.' But is it actually good for you?
Is chocolate really bad for you?
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It can enhance both speech fluency and the risk factors for a variety of illnesses. Dark Chocolate May Help Prevent Heart Disease and Lower the Risk of Stroke. For these reasons, it may improve short-term cognitive functioning.
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Olive Marquez
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