How Much Exercise Should I Get

How Much Exercise Should I Get. R egular exercise is probably the best prescription for healthy aging. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

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There are plenty of ways to get exercise throughout the day. Running up and down the stairs a few times when you can't get outside is great for. OR an equivalent combination of moderate and vigorous exercise.

Physical activity is anything that gets your body moving.

Reducing sitting time is important, too.

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One of the most significant health risks for adults today is leading a sedentary lifestyle. Mix daily activities, formal workouts, and sports play. An hour each day is ideal, and they should get some mix of aerobic, muscle-strengthening, and.

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Olive Marquez

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