How Much Exercise A Week
How Much Exercise A Week. OR an equivalent combination of moderate and vigorous exercise. The exact amount depends on the particular exercise that you are doing along with your rate of exertion.
The exact amount depends on the particular exercise that you are doing along with your rate of exertion.
Pregnant women should also ask their doctors about a safe level of physical activity.
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That's better than trying to do it all in one or two days. Try to exercise on most days. People with a history of high blood pressure or heart trouble should follow their doctor's guidelines when starting any exercise program.
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